If you remember that you are supposed to really buckle in that tummy bandha when you are jumping through a vinyasa you will land quietly instead of with a loud thud startling all the nice people at the shala every 2 or three minutes. They won’t confuse your thud with the terrible noise that used to come from the new Tae Kwondo Academy next door. Bandha Manners ladies and gentlemen. Apparently I forgot mine during a long home practice period. Maybe there is a not too rigid list of Mysore room manners. Any suggestions Mysore veterans?