So here is a question/survey: I have been practicing five to ten minute daily sessions of actively engaging Uddiyanna Bandha. Obviously this changes my breathing pattern in what I think is a good way. Well yesterday I was surprised by being able to go “deeper” or hold tighter, whatever you want to call it. But at the same time I also started feeling some anxiety, like what people call butterflies in your stomach, weird but tolerable. Then today I am about to start my Surys and begin my Ujjayi breathing when I start feeling like I’m going to go on stage and do not know how to sing. I think they call it an anxiety attack. I don’t remember how I finished the As and the Bs,but by the time Trikonasana came around I was okay. Until teacher came assist in UD. I kept my mouth shut but I was shaking like a leaf and I wanted my mommy. Aside from oversharing, anyone know what’s up with that?