Vinyasa Deconstructed

During this morning’s practice it was pointed out to me that my Vinyasa has acquired all sorts of quirks and ticks which were methodically deactivated so now I have no Vinyasa to speak of just a very clumsy backward crawl and a thumpy jump through. Went on a lovely country drive with the husband trying to not think about starting from scratch for I lost track of how many times already.