I generally wake up late on Sundays and attend a half primary at ten AM so I can have my morning coffee with the husband. I had such a positive experience during my Friday led, that I woke up early today for the eight AM led. No two days are the same right? My teacher brought something called a Shree box ( I think that’s how it is spelled), and she had it “tuned” to a chord/sound that was to promote a sense of relaxation & focus. She used it at the beginning and at the end of practice. I am very sorry to say that to my uneducated and quick to judgement ears it sounded like a very big and loud tropical mosquito in danger of entering my ear. I will not blame it on that, but practice was hard. At the end she led us through some pranayama breathing exercises, which I gather is routine for the AM Sunday class, but were a first for me and I must have botched them badly because by the time Savasana rolled around, I was I’d say high as a kite. which would have been great, except the Shree box was turned on again which gave me a case of the giggles which I nervously but successfully smothered. I hobbled out of there as quickly as I could.