Two Blogs that I read last night changed my primary today into a blissful ceremony:
http://jangalikayamane.com/2012/03/09/breathing-the-practice/
http://www.elephantjournal.com/2012/03/correct-vinyasa-its-really-really-fcking-hard–david-robson/
Two things I will be doing soon: Do a mental visualization of primary counting every breath, and get myself that drum Recording when it comes out. Drums, they are imprinted in our DNA.
Ahhh yes…drums:) I go to drumming circles regularly and it’s soooo great!
Drums=heartbeats