Dial It Down A Bit

To a mellow low. I’m pretty sure this is not correct method for the long run, but just breathing normally, without concern for whether it is loud enough, or deep enough, or bandha engaging enough, made practice flow. I realized I had been maybe suffering from  a modality of stress performance if you will.  I was constantly performing sort of a pilot’s cockpit safety check list procedure before take of. Only I was not going anywhere. In fact I was supposed to stay right where I was, even if  stuff was not sounding deep, slow, or lifting any lock. Surprising how pleasantly engaged I was in moving without judging the quality of the breath. Testing theory again during tomorrow’s led.