Serene Flavorful

inspiration yoga pretty things tasty things fearless kindness

Posted on May 14, 2012 by mariavlong

I’m back!!

6:30 wake up easy no drama on the side

lemon & honey water with expresso chaser

8:00 on the dot at the shala door.

entire practice + pranayama + meditation.

back in the car at 9:55

What a boring post but I am thrilled.

CultFit on May 14, 2012 at 11:09 am said:

What a wonderful morning! Enjoy the rest of your day and be well!

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YYogini on May 14, 2012 at 1:57 pm said:

Sweet morning!

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- mariavlong on May 14, 2012 at 2:00 pm said:
  
  On a Monday!
  
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MomWithaDot on May 14, 2012 at 7:58 pm said:

This is inspiring! Glad you posted this.

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- mariavlong on May 15, 2012 at 12:31 pm said:
  
  Thank you, I’m glad you thought so.
  
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Anon on May 15, 2012 at 7:19 am said:

I love the expresso chaser:) Mine is matcha tea chaser – they call it the meditation tea.

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- mariavlong on May 15, 2012 at 7:25 am said:
  
  Nice. I do have some green tea later in the day, but I bought the “no coffee no prana” line early on.
  
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