Anything before practice, really. I wanted to take advantage of the high tide (7AM) to go on a kayak ride, and ended up with a very sloppy practice afterwards. Paddling is not great on the wrists first of all and bug spray, even the all natural herby kind stings like hell after you start sweating the Surya Bs.So far I have practiced (and drank wine) every day. I am entertaining tomorrow night and then the husband leaves the next morning. Looking forward to a 14 day silent yoga practice, text study, raw food self styled retreat. Even imported the vitamix and Georg Feurestein.