Began my practice feeling a little tight above the waist but a chucked it to a long car ride yesterday afternoon, but nooo. As I reach out to grab my right toe in UHP I seize up feeling spasm on the right side of my back like someone had just punched my kidney. Moving on there is still a twinge but no repeat, until the seated poses. teacher comes over to adjust in Tirangmukha Ekapada P because she probably sees no effort to reach or bend, so I fez up, turn down the offer to adjust and point to the ouch. She thinks it might be an inter coastal muscle that might be pulled or a bit torn. Now sitting up straight hurts and by the time C, who is assisting teacher in the mornings comes to adjust my yoga mudra, I am so skittish that I turn her down too explaining that my side hurts. She sweetly says teacher had told her already which makes me realize that what she was about to do would not hurt there. What can I say, I am an accomplished coward. Anyway, I am tracing it back to a really good adjustment in Mari C yesterday where I twisted farther than I have ever twisted before, like Linda Blair in the exorcist, hahaha! It felt really good right then, but now I cannot lift my right arm and reach for anything without whimpering. Ce la vie.