I have always been curious about all these implements people collect to massage their surprised muscles because of the way their particular practice is going. I am impressed with some collections. Boodiba’s in particular. Among her stash she has a blue neck thingie that I covet and a wooden ballet stretcher gizmo that I do not covet at all. Susananda also has a therapy stick I think it is called that looks interesting. We ashtangis do not go for props or aids during practice with some wise exceptions but we seem to enjoy gizmos for after practice. I have survived with a meager tennis ball, but it it is time to add a foam roller. Megan from Damngoodyoga gave an excellent demo on how to use the dang thing (maybe it’s use is self explanatory for most but not for the likes of me) and I think that it is going to be ideal for the traveling spasm that has arrived to my pelvis from its original point of arrival on the right side of my upper back. Time to get serious if turning around in bed needs a strategy. Please please spend time cultivating a respectable chaturanga when you begin a yoga practice. Failure to do so will come back and bite you in the ass. Literally.