So useful to read and re evaluate again what you think you already know. This started by wanting to refresh a little knowledge before traveling to India in October, but it has turned into listening to other smaller booklets, pamphlets, links and articles I have saved. I know I am not the only one who has found daily practice incredibly hard this winter. Repeating to myself you only have to do 3 As and 3 Bs has saved me from not practicing. Goodness knows what stories I would be telling you and myself for not practicing if I had to still get my ass to work outside the house in this weather. It is not just the cold and the bad driving conditions and the lack of sunlight that is throwing curve balls at me ( I don’t even know what that means. Trick balls? I never chased or caught balls well anyway). It is realizing that I am at the intersection where progress in asana is defined by the poses I get to keep instead of the poses I might be given in the future. You know how we all see ourselves as the same kid/teen/20 year old in our heads? I always thought if I loose weight, and never drink again, and take glucosamine, and amp up my pranayama and suck up my bandhas while I fold the laundry the impossible poses will be accessible to me. But no. I know there is a lady in Kentucky who started in her late 50s and received authorization in her 60’s. I am going to guess she was not talking about how Winstons and Kents tasted awful compared to Marlboro reds and Camel filters at age 12. I am not saying I cannot be like her because I did that. I cannot be like her because the samaskaras I have to work keep being those kinds to this day. I listed to Claudia interview Matthew Sweeney yesterday and he had an interesting take on access to Mula Bandha. He said resolving certain aspects related to appetite and other root chakra “issues” is a precondition to finding it. Makes sense to me. I also saw an FB post today on my feed where David Garrigues shuts down the fantasy that you surely one day drop back or lower yourself to chaturanga like what you see on youtube if you started at 45. I thanked him for making that realization available to me. I was glad when I asked myself if I wanted to continue practicing ashtanga if I was not going to make asana progress and I (mentally) shrugged and said sure. I now know for sure that standing on the mat makes what my cyber friend David Cain describes as “the sky has fallen a million times already” an occurrence instead of a disaster. He follows with the following advice: Being overwhelmed comes from a breakdown of your thoughts NOT the breakdown of your PRACTICE( okay he said your life). He finishes by saying “Things change pretty quickly when you start DOING things instead of thinking so much”. I’m also pretty sure that in my case it still means asana because he also mentions that “it is most tempting to not do things when you most need to do things.” So between re reading a post he wrote on Raptitude back in 2013 and the house recommendations from AY Ann Arbor’s Angela Jamison, I get to hang in there until spring!