During the first 3 years of my Ashtanga practice I suffered from constant daily wrist pain. opening doors or squeezing toothpaste was difficult. Then one day it went away for good. Until yesterday. Left hand, pinkie side, pain radiates on the outside part of the hand from the bony round part of the wrist all the up the pinkie finger. It was either a lift during a back bend, or too much fun with the new and improved Mr. Clean Magic sponge for soap scum. Today I could not tolerate any weight on it, and I am typing with one hand. Any advice on treatments in addition to rest and patience are welcome.