I belong to a FB group called Ashtanga Home Practitioners and I have no idea why since I need a minder-space holder-babysitter-cheerleader-foster parent to just stand there while I give it my best shot (because accountability) most mornings. Yesterday I read a comment where the person shares the boredom they feel when the reach the Janu Sirsasanas. And I am like YAY! I made it to the Janus, where I can fold, touch with my head, clasp my hands on one side and my wrist on the other and look like everyone else for once! Before the Mari struggles, hahahahaha. Moving right along, I have discovered (maybe re-discovered what is obvious to many) that stress can trigger a hot flash that can masquerade as a heart attack. It is hot and humid around here already and teacher saw me really overheating last week and suggested I do some sitali pranayama and then resume where I left off. This worked until today when I thought my heart was going to jump out of my throat. What a coincidence that yesterday I decided that I will go to Miami to spend the week and see how to find consensus with the rest of my family on how to take care of my mom who fractured a vertebrae while sitting (yes) on firm couch.