Advice Nobody Asked For

If you have trouble getting motivated to do your morning (or midday or afternoon or evening ) practice. ¬†just remember that there will (or already have been) times when you need and miss it so bad but there is not a free moment to hide and do even a half assed Surya A. Then when you finally think you are free to go and do it, you get slammed with a 24 hour whatever pox it was, due to the stress and tension you were holding for 168 hours. All I know is that for the next few days I will remind myself how fortunate I am to be able to stand on my mat every day. I really get it when people think a consistent, 90 minute practice is an upper middle class person’s luxury. If you have to care for someone else’s basic needs, keep yourself clothed, fed, sheltered, and CLEAN, it is very tempting to say FTS I’ll just do some jumping jacks, some crunches, and some push ups for 20 minutes before work or go for a ¬†quick run after work, and call it a day. Those who carve the time for a practice before their care giving duties begin have my respect and admiration, and I am not just talking about those with a 9 to 5 gig (do those still exist?) I am talking about those people who are in a situation who think of a trip to the bathroom as an actual break.