I received valuable, doable, and compassionate advice from teacher yesterday, which I will keep private because that way I concentrate its “powers”. I did however find additional good advice today from the fine people at Cultfit. It is not a yoga blog but they know so very much about the mind body connection. I am borrowing one of their very inspirational visuals + adding a link to today’s fine topic.
Cape/Mat, same thing.
via Big Trouble Upstairs.